Every RootFix journey starts with a movement assessment that identifies your weak links and builds a training plan around fixing them. No guessing. No generic programming. Just a plan built entirely around your body.
Before we build your training plan, we need to understand your movement. The Performance Assessment identifies your weak links, movement history, and goals — then builds a program around fixing them.
A 60-minute session where we assess your movement history, identify your weak links, and build a training roadmap around fixing them. You leave with a clear, personalized plan — and a complete understanding of exactly what your body needs.
Whether you want personalized 1:1 coaching or a self-paced program, every RootFix journey starts with a movement assessment that identifies your weak links and builds a plan around fixing them.
Self-paced injury resilience programs built around specific areas — knee, shoulder, lower back, hip, and more. Train on your schedule with the same RootFix methodology.
Book your next session below. Your training plan drives everything.
Your regular 60-minute training session, driven by your roadmap. Progressive, purposeful, and built entirely around your movement goals.
Book Your SessionA focused 45-minute session to check your movement, address any emerging weak links, and keep your training on track. Available to existing clients only.
Book a Tune-UpPrefer to train with a partner or as a small group? We have options for that too.
Train alongside a partner — spouse, teammate, or training buddy. Same personalized approach, shared session. Maximum 2 people.
Contact Us to BookSmall group training with the same performance coaching lens. Up to 6 people per session. Great for sports teams and training groups.
Contact Us to BookCommit to the full journey with a multi-session coaching package. Ask about package options when you book your movement assessment.
Ask About Packages"I was referred to RFP 5 years ago because I had a bad left knee. Today both legs have the same strength, increased mobility, and I am able to keep up with my grandchildren. Life changing."
"Successful 5+ mile hike up a mountain — no knee pain in any of our 4 knees. The process, the coaching, and the accountability were invaluable. Life changing results."
"I have had hip pain for years. We did a deep dive in my initial assessment and started the plan. I now have moving freely and am more confident in my body than I have been in decades."
It starts with a movement assessment and a training plan built around your weak links. Book yours today.