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Injury Resilience & Performance Coaching

Assess. Build.
Perform.

Every RootFix journey starts with a movement assessment that identifies your weak links and builds a training plan entirely around you. No guessing. No generic programming.

New Client — Book Your Assessment Existing Client — Book Session
✓ Where Every Program Starts

The Performance
Assessment.

Before we build anything we need to understand your movement. In 60 minutes we assess your full history, map your weak links and capacity gaps, and build a personalized training roadmap around your body and goals. Pain or no pain — everyone starts here.

Book Your Assessment Have a Question First?
What Happens in Your Assessment
60 Minutes. One Clear Roadmap.
  • ✓Full movement & training history review
  • ✓Movement quality assessment
  • ✓Weak link and capacity gap mapping
  • ✓Personalized training roadmap — built for your body
  • ✓Clear picture of exactly what your body needs
Two Ways to Train With RootFix

Pick the path that fits you.

Whether you want fully personalized 1:1 coaching or a self-paced online program, every RootFix journey builds strength, improves movement quality, and keeps you resilient.

Option 01
1:1 Performance Coaching

Fully personalized in-person coaching built around your movement assessment. Every session is progressive, purposeful, and driven entirely by your training roadmap. This is the most direct path to a stronger, more resilient body.

  • ✓Starts with your 60-minute Performance Assessment
  • ✓Fully personalized training roadmap
  • ✓In-person sessions in Clive, Iowa
  • ✓Partner & small group options available
Book Your Assessment
Coming Soon
Option 02
Online Programs

Self-paced injury resilience programs built around specific areas — knee, shoulder, lower back, hip, and more. Train anywhere, on your schedule, with the same RootFix methodology.

  • ✓Knee Resilience Program
  • ✓Shoulder Resilience Program
  • ✓Lower Back Resilience Program
  • ✓Hip Resilience Program & more
Join the Waitlist →

Not sure where to start?

The Performance Assessment tells us everything we need to know. You just show up.

Book Your Assessment
Already a Client

Ready for your next session?

Book directly below. Your training roadmap drives what comes next.

1:1 Session
Coaching Session

Your regular 60-minute strength and movement session, driven by your training roadmap. Progressive, purposeful, and built entirely around building your capacity and improving your movement quality.

Book Your Session
Maintenance
Movement Check-In

A focused 45-minute session to check your movement quality, address any emerging capacity gaps, and keep your training progressing. Available to existing clients only.

Book a Check-In
More Ways to Train

Additional options.

Prefer to train with a partner or as a small group? We have options for that too.

Option 01
Partner Training

Train alongside a partner — spouse, teammate, or training buddy. Same personalized coaching approach, shared session. Maximum 2 people.

Contact Us to Book
Option 02
RFP Team

Small group performance coaching with the same injury resilience methodology. Up to 6 people per session. Great for sports teams and training groups.

Contact Us to Book
Option 03
Packages

Commit to the full journey with a multi-session coaching package. Ask about package options when you book your Performance Assessment.

Ask About Packages
Real People. Real Results.

What Clients Build Here.

"I was referred to RFP 5 years ago because of a bad left knee. Today both legs have the same strength and mobility, and I keep up with my grandchildren. Life changing."

Annette P.
Age 64 · Knee

"Successful 5+ mile hike up a mountain — no knee pain in any of our 4 knees. The coaching and accountability made all the difference."

Vicki & Fred Anderson
Ages 72 & 73 · Hip & Knee

"I had hip issues for years. After a deep dive assessment and a real training plan, I am now moving freely and more confident in my body than I have been in decades."

Caleb R.
Age 40 · Hip
One Starting Point

One assessment.
One roadmap.
One clear path forward.

Everything starts with your Performance Assessment. 60 minutes. A complete picture of your body. A training plan built entirely around you.

Book Your Performance Assessment Read the FAQ