Most people chase symptoms. We build the strength and movement capacity that makes your body stop breaking down in the first place.
Most training ignores the body's weak links. Most recovery stops at 'good enough.' Neither builds a body that lasts. If you keep breaking down in the same places, the answer isn't more rest — it's building the strength and movement capacity your body has been missing.
At RootFix Performance, we use a movement assessment to identify the weak links in your movement — then build a training roadmap around fixing them. Whether you're a competitive athlete or an active person who wants to keep doing what you love, we give you the tools to train harder, move better, and build a body that holds up.
We don't guess. We assess. We build. And we don't stop until you're performing at your best.
Learn More About Our ApproachFully personalized. We assess your movement, identify your weak links, and build a training plan around fixing them. Every session is progressive, purposeful, and built entirely around your body and goals.
In-Person · Clive, IowaSelf-paced injury resilience programs built around specific areas — knee, shoulder, lower back, hip, and more. Train anywhere, on your schedule, with the same RootFix methodology.
Coming SoonOnline programs are in development. Be first to know when they launch — and get early access pricing before they go public.
Join Waitlist →It starts with a movement assessment and a training plan built entirely around your body.
Get StartedMost people cycle through rest, temporary relief, and re-injury for years. Here's why that cycle is almost impossible to break without the right training.
You skip the movements that hurt. You work around the weak spots. You modify forever. But working around a weakness never builds strength in it — it just deepens the compensation pattern that caused the problem in the first place.
If the issue was a lack of strength or a movement pattern problem, rest gives your body a break from the load — but it doesn't build the capacity your body was missing. You come back, hit the same load, and break down again.
Every time your body breaks down, your nervous system learns to avoid the movements that caused it. The avoidance becomes the new normal. Ranges shrink. Loads drop. Performance declines. And the gap between who you are and who you want to be gets wider.
Compensation patterns compound. The longer they sit, the more your body has built around them — and the more work it takes to rebuild properly. Starting now is always better than waiting for the perfect moment.
Not just 'feeling better' — a genuinely stronger, more resilient body.
Full range. Heavier loads. Real output. Clients regularly find they're training at a higher level than before the breakdown — because now the foundation is actually there.
Not managed. Not suppressed. Fixed at the source. Because when you address the root cause, the same thing doesn’t come back six months later wearing a slightly different face.
You understand your body — what it needs, what it was missing, and how to keep building. You don't need to guess anymore. You have a framework and you know how to use it.
Sport. Work. Life. Whatever performance means to you — you go after it without holding back. Because you've built the body that can handle it.
That version of you starts with a movement assessment and a training plan built around your specific weak links. No guessing. Just a clear path forward.
Book Your Performance Assessment"I was referred to RFP 5 years ago because of a bad left knee. Today both legs have the same strength and mobility, and I keep up with my grandchildren. Life changing."
"Successful 5+ mile hike up a mountain — no knee pain in any of our 4 knees. The coaching and accountability made all the difference."
"I had hip pain for years. After a deep dive assessment and a real plan, I am now moving freely and more confident in my body than I have been in decades."
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Book Your Performance AssessmentA movement assessment. A training plan built around your weak links. A path to a body that performs without breaking down.