Train Strong.Stay Resilient.

I've Been Where You Are.

You've been told to "just rest," "take it easy," or simply accept that your body has limitations now. I know exactly how frustrating that is because I've lived it.

My journey didn't start in a textbook — it started on the grass where I tore my ACL. Not once, but twice. At the time, I was actually working inside a physical therapy clinic. The first time, I did exactly what I was told. I followed the traditional system to the letter, but it never felt right. A few years later, that same knee gave out again.

That was the turning point. I realized the traditional system wasn't "wrong" — it was just incomplete. It’s built to get you moving better — but getting moving better and staying moving better are two completely different things.

Ten years ago, I took my recovery into my own hands. That knee has been rock-solid ever since. After years of seeing other athletes and active parents get stuck in that same cycle, I founded ROOTFIX Performance to be the bridge that the traditional system ignores.