I've Been Where You Are.
You've been told to "just rest," "take it easy," or simply accept that your body has limitations now. I know exactly how frustrating that is because I've lived it.
My journey didn't start in a textbook — it started on the grass where I tore my ACL. Not once, but twice. At the time, I was actually working inside a physical therapy clinic. The first time, I did exactly what I was told. I followed the traditional system to the letter, but it never felt right. A few years later, that same knee gave out again.
That was the turning point. I realized the traditional system wasn't "wrong" — it was just incomplete. It's designed to eliminate symptoms and make you "good enough" for daily life, but it fails to make you resilient for the demands of sport and high-level performance.
Ten years ago, I took my rehab into my own hands. That knee has been rock-solid ever since. After years of seeing other athletes and active parents get stuck in that same cycle, I founded ROOTFIX Performance to be the bridge that the traditional system ignores.
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